Water Aerobics at Kiddies Aqua is an instructor-led adult group fitness programme using the resistance of water for a low-impact workout. Routines can be adapted to fitness levels. These are fitness classes, not clinical rehabilitation. If you have an injury, recent surgery or a medical condition, seek healthcare advice about exercise suitability and discuss your needs with the instructor.
What you will learn:
- Full-body cardiovascular conditioning with minimal joint impact
- Core strength and stability training using water resistance
- Dynamic routines combining cardio, strength, and flexibility elements
- Workout intensity fully adjustable to individual fitness levels
- Adaptable fitness routines; seek healthcare advice after surgery or injury
- Improves circulation, posture, and overall muscular endurance
- Warm, welcoming group sessions led by qualified fitness instructors
In Our Classes
What this programme looks like
Ready to experience it for free?
Your first lesson is 100% free — no obligation, no joining fee.
Ready to start?
Book a free assessment lesson today to experience the KASA difference.
Book Free LessonLizette Botha
With over 37 years of aquatic teaching experience since 1989, Lizette Botha is the founder of Kiddies Aqua and the author of our entire teaching methodology. She holds international certification in the Les Bébés Amphibies method and has personally trained every KASA instructor.
"Every child deserves to feel safe and free in water — that belief is at the heart of everything we do."
Read Lizette's Full StoryFirst Lesson Free
Find Your Water Aerobics Class
Discuss your goals and programme suitability with our team. Request a free assessment lesson — no commitment and no joining fee. Programme availability varies by branch.