Water Aerobics at Kiddies Aqua is a dynamic, instructor-led group fitness programme that harnesses the natural resistance of water to deliver a full-body workout — without the joint strain of land-based exercise. Whether you are recovering from injury, managing a chronic condition, or simply looking for an enjoyable way to stay active, our customisable routines meet you at your fitness level and challenge you to progress.
What you will learn:
- Full-body cardiovascular conditioning with minimal joint impact
- Core strength and stability training using water resistance
- Dynamic routines combining cardio, strength, and flexibility elements
- Workout intensity fully adjustable to individual fitness levels
- Suitable for all fitness levels including post-operative rehabilitation
- Improves circulation, posture, and overall muscular endurance
- Warm, welcoming group sessions led by qualified fitness instructors
In Our Classes
What this programme looks like
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Book Free LessonLizette Botha
With over 37 years of aquatic teaching experience since 1989, Lizette Botha is the founder of Kiddies Aqua and the author of our entire teaching methodology. She holds international certification in the Les Bébés Amphibies method and has personally trained every KASA instructor.
"Every child deserves to feel safe and free in water — that belief is at the heart of everything we do."
Read Lizette's Full StoryFirst Lesson Free
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