Stroke Correction is the logical next step after Learn-to-Swim Phase 3. Designed for swimmers who already know all four strokes but want to swim faster, breathe better, and compete with confidence. Sessions focus on the technical details that make the real difference in race times: underwater phases, stroke rate, body alignment, and race-specific conditioning. This is where good swimmers become great swimmers.
What you will learn:
- Biomechanical analysis of all four competitive strokes
- Correction of breathing patterns and body rotation
- Advanced underwater dolphin kicks and streamlines
- Interval training sets to build race-pace endurance
- Dive start mechanics and reaction time training
- Tumble turn efficiency for pool turns
- Gala strategy, heat seeding awareness, and mental preparation
In Our Classes
What this programme looks like
Partnership Since 2016
A direct pathway from infancy to Olympic-level training
Through our partnership with TuksSwimming at the University of Pretoria — South Africa's largest swimming club — top performers can progress all the way to elite club training.
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Book Free LessonLizette Botha
With over 37 years of aquatic teaching experience since 1989, Lizette Botha is the founder of Kiddies Aqua and the author of our entire teaching methodology. She holds international certification in the Les Bébés Amphibies method and has personally trained every KASA instructor.
"Every child deserves to feel safe and free in water — that belief is at the heart of everything we do."
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