Find Your Perfect Programme

One-on-one Amphibies lessons help babies practise rolling and back-floating at their own pace. Progress varies: lessons do not make a child drown-proof or replace active adult supervision and secure pool barriers.

A three-phase progressive journey from first splashes to competitive readiness, with a strict maximum ratio of 1 instructor to 3 children. Children advance through Foundation, Intermediate, and Advanced levels at their own pace under qualified supervision.

The natural next step after Learn-to-Swim. Focused on biomechanical precision across all four competitive strokes, race-specific interval training, and gala preparation — helping good swimmers become great competitors.

High-performance coaching bridging Learn-to-Swim Advanced and elite club training. Race-pace conditioning, advanced starts and turns, biomechanical analysis, and mental preparation for school galas and inter-schools competition.

Fully private, 1-on-1 sessions with your instructor in the water alongside you. Two tracks available: Beginner (overcoming fear and learning basics) and Intermediate/Advanced (stroke efficiency, endurance, and triathlon preparation).

KA-CARE offers one-on-one inclusive swimming education tailored to individual support needs. Personalised attention, enjoyable learning and water confidence are central. Discuss suitability and available support with your branch; this is not a clinical therapy service.

An instructor-led adult group fitness programme using the resistance of water for a low-impact workout. Cardio, strength and flexibility routines can be adapted to fitness levels. Seek healthcare advice before exercising after injury or surgery; classes are not clinical rehabilitation.